This will outline what to do throughout the course.

Follow the details & download the Calendar to start with.

This week you will work through foundations of body positions.

In week 2 we start to get into the balance, speed/endurance building and cardio of fitness.

This week puts Cardio into the next gear

Final week is here already!

Each week there is a Live recorded session to take you through the skills of each Module.

Once you have the ball rolling, you can check in here & watch the lives - even use them as a session to check your skills.

Enjoy!